Delicious and nutritious Chickpea and Spinach Curry – a perfect blend of flavors and health benefits.
Elevate your dining experience with this Healthy Chickpea and Spinach Curry. Packed with protein and greens, it’s a delightful treat for your taste buds.
Healthy Chickpea and Spinach Curry
- 2 cups chickpeas, cooked
- 4 cups fresh spinach leaves
- 1 onion, finely chopped
- 3 tomatoes, diced
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp cooking oil
- Fresh coriander leaves for garnish
- Heat oil in a pan and sauté onions until golden brown.
- Add garlic and ginger, cook until fragrant.
- Add tomatoes, cumin, coriander, turmeric, and red chili powder. Cook until tomatoes are soft.
- Add chickpeas and spinach. Cook until spinach wilts.
- Season with salt and garnish with fresh coriander leaves.
Prep Time: 20 minutes | Cook Time: 30 minutes | Total Time: 50 minutes
Yield: 4 servings
Q: Can I use canned chickpeas for this recipe?
A: Yes, you can substitute canned chickpeas, but make sure to rinse them thoroughly.
Q: Is this curry spicy?
A: The spice level can be adjusted to your preference by controlling the amount of chili powder.
Q: Can I freeze leftovers?
A: Yes, this curry freezes well. Store in an airtight container for up to 3 months.
Q: What side dishes pair well with this curry?
A: It goes well with rice, naan, or quinoa.
Q: Can I use frozen spinach instead of fresh?
A: Yes, you can use frozen spinach, but adjust the cooking time accordingly.
Healthy Chickpea and Spinach Curry is a delightful and nutritious dish that’s easy to prepare. Enjoy the benefits of chickpeas and spinach in this flavorful curry.
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