Delicious and nutritious Chickpea and Spinach Curry – a perfect blend of flavors and health benefits.

Healthy Chickpea and Spinach Curry


Elevate your dining experience with this Healthy Chickpea and Spinach Curry. Packed with protein and greens, it’s a delightful treat for your taste buds.

Healthy Chickpea and Spinach Curry


  • 2 cups chickpeas, cooked
  • 4 cups fresh spinach leaves
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt to taste
  • 2 tbsp cooking oil
  • Fresh coriander leaves for garnish


  1. Heat oil in a pan and sauté onions until golden brown.
  2. Add garlic and ginger, cook until fragrant.
  3. Add tomatoes, cumin, coriander, turmeric, and red chili powder. Cook until tomatoes are soft.
  4. Add chickpeas and spinach. Cook until spinach wilts.
  5. Season with salt and garnish with fresh coriander leaves.

Prep Time: 20 minutes | Cook Time: 30 minutes | Total Time: 50 minutes

Yield: 4 servings


Q: Can I use canned chickpeas for this recipe?

A: Yes, you can substitute canned chickpeas, but make sure to rinse them thoroughly.

Q: Is this curry spicy?

A: The spice level can be adjusted to your preference by controlling the amount of chili powder.

Q: Can I freeze leftovers?

A: Yes, this curry freezes well. Store in an airtight container for up to 3 months.

Q: What side dishes pair well with this curry?

A: It goes well with rice, naan, or quinoa.

Q: Can I use frozen spinach instead of fresh?

A: Yes, you can use frozen spinach, but adjust the cooking time accordingly.


Healthy Chickpea and Spinach Curry is a delightful and nutritious dish that’s easy to prepare. Enjoy the benefits of chickpeas and spinach in this flavorful curry.

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