Delicious and healthy Quinoa and Veggie Stuffed Bell Peppers recipe. Packed with nutrients and flavor!

Introduction

Quinoa and Veggie Stuffed Bell Peppers are a delightful combination of protein-packed quinoa, colorful vegetables, and savory spices, creating a wholesome and satisfying meal.

Quinoa and Veggie Stuffed Bell Peppers

Ingredients

• 1 cup quinoa, cooked
• 4 bell peppers, halved and seeds removed
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup cherry tomatoes, diced
• 1/2 cup red onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup shredded cheese
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine cooked quinoa, black beans, corn, tomatoes, red onion, garlic, cumin, chili powder, salt, and pepper. Mix well.
3. Stuff each bell pepper half with the quinoa mixture and place them in a baking dish.
4. Sprinkle shredded cheese on top of each stuffed pepper.
5. Bake in the preheated oven for 25-30 minutes or until the peppers are tender.
6. Garnish with fresh cilantro and serve hot.

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes

Yield: 4 servings

Nutrition: 300 calories per serving