Spicy and crispy baked buffalo cauliflower bites that are perfect for snacking or as a tasty appetizer.

Crispy Baked Buffalo Cauliflower Bites


If you’re a fan of spicy and savory snacks, these Crispy Baked Buffalo Cauliflower Bites will be your new favorite. Packed with flavor and baked to perfection, they are a healthier alternative to traditional buffalo wings.

Crispy Baked Buffalo Cauliflower Bites


  • 1 head of cauliflower, cut into florets
  • 1 cup flour
  • 1 cup milk
  • 1 cup breadcrumbs
  • 1 cup buffalo sauce
  • 1/2 cup melted butter
  • 1 tsp garlic powder
  • Salt and pepper to taste


  1. Preheat the oven to 450°F (230°C).
  2. In a bowl, whisk together flour and milk to create a batter.
  3. Dip cauliflower florets into the batter, then coat with breadcrumbs.
  4. Place coated cauliflower on a baking sheet and bake for 20 minutes or until golden brown.
  5. In a separate bowl, mix buffalo sauce, melted butter, garlic powder, salt, and pepper.
  6. Toss baked cauliflower in the buffalo sauce mixture until well-coated.
  7. Return cauliflower to the oven and bake for an additional 5 minutes.
  8. Remove from the oven and let cool slightly before serving.

Prep Time: 20 minutes | Cook Time: 25 minutes | Total Time: 45 minutes

Yield: 4 servings

Nutrition: 120 calories per serving


Q: Can I use a different sauce for coating?

A: Yes, you can experiment with different sauces based on your preference.

Q: How do I make it gluten-free?

A: Substitute the flour and breadcrumbs with gluten-free alternatives.

Q: Can I make it ahead of time?

A: While they are best served fresh, you can reheat leftovers in the oven for a few minutes.

Q: Is this recipe spicy?

A: The level of spiciness can be adjusted by varying the amount of buffalo sauce used.

Q: Can I use frozen cauliflower?

A: Fresh cauliflower is recommended for better texture, but you can try with thawed frozen cauliflower.


Crispy Baked Buffalo Cauliflower Bites are a delightful treat for spice lovers and a healthier alternative to traditional buffalo wings. Enjoy the perfect blend of crispy texture and bold flavors in every bite!

#BuffaloCauliflower #HealthySnack #VegetarianAppetizer #SpicyBites #CrispyCauliflower

Spice Up Your Snack Game with Crispy Baked Buffalo Cauliflower Bites!

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *