Wholesome Lentil and Kale Soup
Prepare to embark on a delightful journey of flavors with our Wholesome Lentil and Kale Soup. This hearty soup combines the earthy richness of lentils, the vibrant freshness of kale, and a medley of aromatic spices, creating a comforting bowl that warms both the body and soul.
- 1 cup dried green lentils
- 4 cups chopped kale
- 1 onion, diced
- 3 carrots, sliced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 6 cups vegetable broth
- Salt and pepper to taste
- Sauté diced onions and minced garlic in a large pot until fragrant.
- Add sliced carrots, cumin, and paprika, cooking until carrots begin to soften.
- Pour in vegetable broth and add dried lentils. Simmer until lentils are tender.
- Stir in chopped kale, allowing it to wilt into the soup.
- Season with salt and pepper to taste. Simmer for an additional 10 minutes.
Total Time: 45 minutes
Yields: 6 servings
A nourishing blend of lentils and kale in a savory broth, this soup is a wholesome masterpiece that satisfies the palate and provides a generous dose of nutrition.
Nutritional Information: Calories: 220 | Protein: 15g | Fiber: 8g | Fat: 3g
Conclude your culinary adventure with a bowl of this Wholesome Lentil and Kale Soup, embracing the warmth and goodness it brings to your table. Whether enjoyed as a comforting meal on a chilly day or a nutritious addition to your weekly menu, this soup is bound to become a household favorite.