Vegan Mediterranean Quinoa
Picture yourself enjoying a delicious, healthy, and satisfying meal with our Vegan Mediterranean Quinoa recipe. Packed with flavorful ingredients, this dish is not only a treat for your taste buds but also a nutritional powerhouse that’s perfect for vegans and anyone looking for a wholesome meal option.
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- Place the rinsed quinoa and vegetable broth in a saucepan and bring to a boil.
- Reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.
- Fluff quinoa with a fork and let it cool to room temperature.
- In a large mixing bowl, combine quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and mint.
- In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the quinoa salad and toss to combine.
- Refrigerate for at least 30 minutes to let the flavors meld.
- Serve your Vegan Mediterranean Quinoa salad chilled, garnished with extra mint leaves.
Prep Time: 15 minutes
Yield: 4 servings
This Vegan Mediterranean Quinoa salad is a delightful mix of flavors and textures, making it a perfect dish for any occasion. Whether you’re planning a light lunch, a side dish for a dinner party, or a healthy meal prep option, this recipe has you covered. It’s not only delicious but also rich in nutrients, providing you with a boost of energy and all the goodness of Mediterranean cuisine. Plus, it’s vegan, gluten-free, and bursting with vibrant colors. Enjoy the taste of the Mediterranean with every forkful!
Nutritional Information (per serving): Calories: 320 | Protein: 6g | Carbohydrates: 33g | Fiber: 5g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 640mg
Picture yourself savoring the flavors of the Mediterranean as you indulge in this Vegan Mediterranean Quinoa salad. It’s a wholesome and delicious choice that’s sure to become a staple in your recipe collection. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is easy to prepare and always a crowd-pleaser. So, gather your ingredients and get ready to experience a taste of the Mediterranean right at home!