Vegan Mediterranean Quinoa



Vegan Mediterranean Quinoa

Picture yourself enjoying a delicious, healthy, and satisfying meal with our Vegan Mediterranean Quinoa recipe. Packed with flavorful ingredients, this dish is not only a treat for your taste buds but also a nutritional powerhouse that’s perfect for vegans and anyone looking for a wholesome meal option.

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Place the rinsed quinoa and vegetable broth in a saucepan and bring to a boil.
  2. Reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.
  3. Fluff quinoa with a fork and let it cool to room temperature.
  4. In a large mixing bowl, combine quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and mint.
  5. In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
  6. Pour the dressing over the quinoa salad and toss to combine.
  7. Refrigerate for at least 30 minutes to let the flavors meld.
  8. Serve your Vegan Mediterranean Quinoa salad chilled, garnished with extra mint leaves.

Prep Time: 15 minutes

Yield: 4 servings

This Vegan Mediterranean Quinoa salad is a delightful mix of flavors and textures, making it a perfect dish for any occasion. Whether you’re planning a light lunch, a side dish for a dinner party, or a healthy meal prep option, this recipe has you covered. It’s not only delicious but also rich in nutrients, providing you with a boost of energy and all the goodness of Mediterranean cuisine. Plus, it’s vegan, gluten-free, and bursting with vibrant colors. Enjoy the taste of the Mediterranean with every forkful!

Nutritional Information (per serving): Calories: 320 | Protein: 6g | Carbohydrates: 33g | Fiber: 5g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 640mg

Picture yourself savoring the flavors of the Mediterranean as you indulge in this Vegan Mediterranean Quinoa salad. It’s a wholesome and delicious choice that’s sure to become a staple in your recipe collection. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is easy to prepare and always a crowd-pleaser. So, gather your ingredients and get ready to experience a taste of the Mediterranean right at home!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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