Spicy Black Bean and Corn Salad
If you’re looking to add a burst of flavor and a kick of spice to your salad repertoire, this Spicy Black Bean and Corn Salad is the perfect recipe for you. Packed with wholesome ingredients and a zesty dressing, it’s a delightful medley of textures and tastes that will leave your taste buds craving for more.
- 2 cans (15 ounces each) black beans, drained and rinsed
- 2 cups corn kernels, fresh or thawed if frozen
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeds and membranes removed, finely chopped
- 1/2 cup fresh cilantro, chopped
- 1 avocado, diced
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, jalapeño, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.
- Pour the dressing over the bean and corn mixture and toss gently to combine.
- Gently fold in the diced avocado.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy this deliciously spicy black bean and corn salad!
Preparation time: 15 minutes
Yield: 6 servings
Spicy Black Bean and Corn Salad is a vibrant and flavorful dish that’s perfect for a quick weeknight dinner or as a side for a summer barbecue. The combination of black beans, sweet corn, crunchy bell pepper, and creamy avocado, all tossed in a zesty lime dressing, creates a mouthwatering salad that’s as nutritious as it is delicious.
Nutritional information (per serving):
- Calories: 230
- Carbohydrates: 36g
- Protein: 8g
- Fat: 7g
- Fiber: 9g
For a salad that’s as visually appealing as it is tasty, this Spicy Black Bean and Corn Salad is a sure winner. The vibrant colors and bold flavors make it a standout dish at any gathering. Give it a try and let your taste buds dance with delight!