Nourishing Quinoa Bowl
Quinoa, often hailed as a superfood, takes center stage in this Nourishing Quinoa Bowl recipe, creating a delightful blend of flavors and textures that will leave you both satisfied and nourished. This wholesome bowl is not only a treat for your taste buds but also a nutritional powerhouse, offering a perfect balance of protein, fiber, and essential nutrients.
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
- Place quinoa and water (or broth) in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed.
- Fluff the quinoa with a fork and let it cool to room temperature.
- In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Garnish with fresh parsley and serve immediately. Enjoy your nourishing quinoa bowl!
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
A nourishing quinoa bowl featuring a delightful mix of fresh vegetables, feta cheese, and Kalamata olives, tossed in a flavorful balsamic dressing.
Nutritional Information (per serving): Calories: 320, Protein: 10g, Fat: 15g, Carbohydrates: 40g, Fiber: 6g
Concluding our culinary journey with the Nourishing Quinoa Bowl, this recipe not only tantalizes your taste buds but also embraces the essence of a wholesome and balanced meal. The marriage of quinoa’s nutty flavor with the vibrant freshness of cherry tomatoes, cucumber, and the savory notes of feta and Kalamata olives creates a symphony of flavors that dance on your palate. This bowl isn’t just a meal; it’s a celebration of nourishment and well-being, providing a burst of essential nutrients in every bite.
Whether you’re a dedicated health enthusiast or just looking for a delicious and easy-to-make dish, this Nourishing Quinoa Bowl deserves a spot in your recipe repertoire. The simplicity of its preparation, coupled with the rich combination of ingredients, makes it a versatile choice for a quick weekday lunch or a delightful dinner option. Elevate your dining experience with this vibrant and nutritious quinoa bowl, and let each spoonful transport you to a realm of culinary delight.