A hearty and nutritious stew filled with chickpeas and fresh vegetables, perfect for a wholesome meal.

Introduction

Warm up your winter nights with this flavorful Hearty Chickpea and Vegetable Stew. Packed with protein and vitamins, it’s a comforting delight for the entire family.

Hearty Chickpea and Vegetable Stew

Ingredients

• 2 cans of chickpeas, drained and rinsed
• 1 large onion, diced
• 3 carrots, sliced
• 2 zucchinis, chopped
• 4 cloves of garlic, minced
• 1 can of diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Saute the onion and garlic in a large pot until fragrant.
2. Add carrots, zucchinis, and spices. Cook until vegetables are slightly tender.
3. Pour in the diced tomatoes, chickpeas, and vegetable broth. Simmer for 30 minutes.
4. Season with salt and pepper. Garnish with fresh parsley before serving.

Prep Time: 20 minutes | Cook Time: 40 minutes

Yield: 4 servings

Nutrition: 300 calories per serving