A hearty and nutritious stew filled with chickpeas and fresh vegetables, perfect for a wholesome meal.
Warm up your winter nights with this flavorful Hearty Chickpea and Vegetable Stew. Packed with protein and vitamins, it’s a comforting delight for the entire family.
Hearty Chickpea and Vegetable Stew
- 2 cans of chickpeas, drained and rinsed
- 1 large onion, diced
- 3 carrots, sliced
- 2 zucchinis, chopped
- 4 cloves of garlic, minced
- 1 can of diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- Saute the onion and garlic in a large pot until fragrant.
- Add carrots, zucchinis, and spices. Cook until vegetables are slightly tender.
- Pour in the diced tomatoes, chickpeas, and vegetable broth. Simmer for 30 minutes.
- Season with salt and pepper. Garnish with fresh parsley before serving.
Prep Time: 20 minutes | Cook Time: 40 minutes
Yield: 4 servings
Nutrition: 300 calories per serving
Warm your heart and soul with this Hearty Chickpea and Vegetable Stew. A wholesome and satisfying dish for any occasion.
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Explore the Heartiness: Hearty Chickpea Stew Delights!