Easy Veggie-Packed Stir Fry
If you’re craving a quick and nutritious meal, our Easy Veggie-Packed Stir Fry is the perfect choice. This recipe combines a rainbow of fresh vegetables with savory flavors, making it a delightful and wholesome option for lunch or dinner.
- 1 cup broccoli florets
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
- 1 cup cooked rice
- Sesame seeds for garnish
- Heat sesame oil in a large pan or wok over medium-high heat.
- Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Add broccoli, bell peppers, carrots, snap peas, and mushrooms to the pan. Stir-fry for 5-7 minutes until vegetables are tender yet crisp.
- Drizzle soy sauce over the vegetables and stir to coat evenly.
- Add cooked rice to the pan and stir-fry for an additional 2-3 minutes until heated through.
- Remove from heat and garnish with sesame seeds.
- Serve hot and enjoy your Easy Veggie-Packed Stir Fry!
Prep Time: 10 minutes
Yield: 4 servings
This Easy Veggie-Packed Stir Fry is a colorful and delicious way to enjoy a healthy meal in under 30 minutes. With its vibrant assortment of vegetables and savory flavors, it’s sure to become a family favorite. Plus, it’s perfect for busy weeknights when you need a quick and nutritious dinner option.
Nutrition information (per serving): Calories: 250, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 550mg, Total Carbohydrates: 45g, Dietary Fiber: 6g, Sugars: 6g, Protein: 6g
So, the next time you’re in the mood for a tasty stir fry, give this Easy Veggie-Packed Stir Fry a try. It’s a fantastic way to incorporate more veggies into your diet while savoring a delightful meal. Your taste buds and your body will thank you!